Tuesday, December 11, 2007

Broccoli and sprouted salad

1 cup sprouted mung & math

½ cup chopped small pcs. Of Broccoli

½ cup chopped tomato

1 chopped onion

1 chopped capsicum

1 chopped green chilli

½ cup chopped mint leaves

1 tsp.jeera(cumin)powder

1 cup chopped coriander

2 tsp.lemon juice

1 tsp.powdered suger

½ tsp.black pepper powder

1 tsp. oil

Salt to taste

Method:

1.soak Broccoli pcs.in a hot water for 2 minutes,rinse it with cold water.

2.take all ingredients in a big bowl and mixed well.

3.now add.lemon juice,suger,oil,pepper,salt and mixed it well.

You can add. chat masala and another your favourite sprouted items also.